YOU'RE RUNNING ON FUMES AND CALLING IT A ROUTINE.
Work, kids, overtime, another shift that ran long. Everybody gets the best of you. Your health gets what's left.
YOU KNOW WHAT TO DO. THAT WAS NEVER THE PROBLEM.
You've done the meal prep. Downloaded the app. Bought the program.
Then the shift ran late. The kid got sick. The drive-thru was right there, and you were starving.
So you told yourself the same thing you always do: I'll start again Monday.
Real talk? You've said it so many times, you don't believe it anymore.
Sound like your week? Let's fix the plan, not you.
YOU KNOW WHAT TO DO. THAT WAS NEVER THE PROBLEM.
You've done the meal prep. Downloaded the app. Bought the program.
Then the shift ran late. The kid got sick. The drive-thru was right there, and you were starving.
So you told yourself the same thing you always do: I'll start again Monday.
Real talk? You've said it so many times, you don't believe it anymore.
Sound like your week? Let's fix the plan, not you.
IT WAS NEVER A DISCIPLINE PROBLEM.
Those plans were built for a guy with a quiet week, eight hours of sleep and nothing going wrong. That guy doesn't exist. Definitely not at 2 a.m. after a double.
Here's how I do it instead:
CIRCUMSTANCE
Your schedule, your shifts and your family will change. We plan for that instead of pretending it won't happen.
PRIORITY
Your family and your job stay first. Your fitness gets built around them, so they can live alongside your goals.
REROUTE
When something gets in the way, the backup is already there: a backup meal, a shorter priority workout, a restaurant option.
DON'T RESTART
No more "starting over Monday." A bad day becomes a detour, not a dead end.
Ready to stop restarting?
PLAN A IS GREAT. PLAN B IS WHY IT WORKS.
Anybody can follow a plan when the week goes perfect. The win is what you do when it doesn't.
So we build the backup before you need it: a meal ready for the late shift, a shorter priority workout for the day that shrinks, an order you can grab when you're out with the family.
Think Batman. Always a contingency.
TRAINING THAT FITS YOUR SCHEDULE
NUTRITION FOR REAL LIFE
ACCOUNTABILITY WITHOUT JUDGMENT
Let's build your Plan B.
PLAN A IS GREAT. PLAN B IS WHY IT WORKS.
Anybody can follow a plan when the week goes perfect. The win is what you do when it doesn't.
So we build the backup before you need it: a meal ready for the late shift, a shorter priority workout for the day that shrinks, an order you can grab when you're out with the family.
Think Batman. Always a contingency.
TRAINING THAT FITS YOUR SCHEDULE
NUTRITION FOR REAL LIFE
ACCOUNTABILITY WITHOUT JUDGMENT
Let's build your Plan B.
REAL SCHEDULES. REAL PROGRESS.
In week one, he got stuck doubling a shift. That's normally a drive-thru night. This time, the backup meal was already planned.
In week one, he got stuck doubling a shift. That's normally a drive-thru night. This time, the backup meal was already planned.
55 lb total over her 9-month journey
Hybrid work, daycare runs and a routine that changed week to week. We didn't try to make her life less busy. We built her training and nutrition around every version of her week.
Hybrid work, daycare runs and a routine that changed week to week. We didn't try to make her life less busy. We built her training and nutrition around every version of her week.
BEFORE
NOW
I STARTED AT 286 POUNDS.
Got down to 236. Thought I had it figured out. Then life changed and I slid right back.
Losing the weight was never the hard part. Keeping it when my schedule fell apart, that's what took me years to figure out.
Dad of two. Night shifts. 126 pounds down. I'm not coaching from some perfect life. I'm coaching from yours.
SAME APPROACH. THREE LEVELS OF SUPPORT.
Every client gets a plan built around their week. The difference is how much of the planning you want on your plate.
NAVIGATOR
SIGNATURE COACHING
"I want a plan we can adapt together."
I build your starting strategy. Then we review, learn and refine it around your real week, check-in by check-in.
See what's included →ELITE
"I want the planning handled for me."
I prepare your training and meal structure, plan ahead for what's coming and adjust before you have to ask. You focus on following through.
See what's included →FOUNDATION
"I want structure I can run myself."
Clear training and nutrition frameworks plus tools for tracking progress and handling busy weeks. Built for self-starters.
See what's included →Every program starts with a free Fit Call. That's where we make sure the level fits your week.
STRAIGHT ANSWERS.
STOP WAITING FOR A BETTER WEEK.
It's not coming. Mine never did.
Book a free 30-minute Fit Call. You talk, I listen. If I can help, I'll show you exactly how. If I can't, I'll tell you straight.
TAKE CARE. STAY SHARP.
COACH MALDO